Group Fitness and Exercise Classes for Adults in Melbourne

Group Fitness and Exercise Classes for Adults in Melbourne

If you’re aiming to get fit and healthy in the new year, there are a multitude of different group fitness and exercise classes adults can attend in Melbourne. So book yourself in for a sweaty session – your body will thank you for it!

Here are some of our top picks. 

Group Fitness and Exercise Classes for Adults in Melbourne

Spin Cycle Classes for Adults in Melbourne

If you’re keen to do a cycle class, try the Spin or RPM session at your local gym. Alternatively, you can check out these bike-specific studios:

Bodhi and Ride Melbourne

As a dedicated cycling studio, Bodhi and Ride offers a specialised and scintillating spin experience, led by professional biking instructors. Their studios are located in the inner Melbourne suburbs of Brunswick, Port Melbourne, South Yarra, and the CBD. 

Vicious Cycle Melbourne

Vicious Cycle’s schedule of spin classes alternates between exciting mixes of R’n’B cycle, base and intermediate class levels, and a thrilling Friday Night Pre-party Ride. You can find their studio located at The Como Centre, 299 Toorak Rd, South Yarra.

Cycle Collective Melbourne

Cycle Collective offers intense spin classes for adults in Melbourne’s inner-east suburb of Richmond. The targeted indoor cycling studio focuses on building strength and endurance while you ride. 

Pilates Classes for Adults in Melbourne

Looking for an adult pilates class in Melbourne? Check out these options: 

Kaya Health Clubs Melbourne

Offering both foundational and reformer pilates classes for adults, Kaya Health Clubs have two studio locations – in Prahran, and at Emporium in Melbourne’s CBD. Both studios offer pilates membership options, as well as casual class passes. 

KX Pilates Melbourne

KX Pilates have multiple locations, all around Melbourne. You can find their studios in the Melbourne suburbs of Ascot Vale, Bentleigh, Berwick, Brighton, Camberwell, Caulfield, Doncaster, Frankston, Hampton, Kew, Malvern and Port Melbourne – just to name a few! With so many locations around the city, finding a KX pilates class close by is easy. 

Yoga Classes for Adults in Melbourne

There is no shortage of yoga classes for adults in Melbourne. Some of our top picks include:

Good Vibes Yoga Melbourne

With two studio locations – in Collingwood and Northcote – Good Vibes Yoga classes are most accessible to budding yogis situated in the inner northern suburbs of Melbourne. Their weekly roster of classes includes Vinyasa Flow and ‘Keep it Mellow’.

Yoga Corner Melbourne

Yoga Corner prides itself on being a calming, peaceful ‘sanctuary in the heart of Melbourne’. As well as regular yoga classes, Yoga Corner also combines meditative music with yoga practice, in workshops known as ‘Yin Yoga and Mantra Music’ experiences. 

Move Yoga Melbourne

If you want to try out more intensive and sweat-inducing forms of yoga – such as Hot Yoga, for example – check out Move Yoga in Melbourne’s CBD. Conveniently located on Flinder’s Lane, the city-based studio is easily accessible via public transport. 

Stretching and Flexibility Classes for Adults in Melbourne

If you want to focus on your stretching and flexibility specifically, try one of these locations:

Beyond Movement Melbourne

Flexibility training classes at Beyond Movement Melbourne will stretch you out in no time! You can attend their stretching classes at their studio on Warrigal Road in Hughesdale. 

Limber Ladies Melbourne

Another option for flexibility training for adults in Melbourne is Limber Ladies. Note: as well as offering stretching classes for women, as the name would suggest, the studio also offers a ‘limber gents’ option. 

Regardless of whether you’re wanting to work up a sweat, or just unwind, relax, and limber down, our picks for some of Melbourne’s best group fitness and exercise classes in Melbourne should help finally get you into a fitness routine you can be proud of! 

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