Melbourne is an excellent city to live in, with a thriving culture and heaving nightlife. There are so many bars, clubs and pubs in Melbourne; you can have a great night out at any number of locations, whether it’s Onesixone, Revs, The Breakfast Club or the local pub.
But what if you’ve burned the candle at both ends and woken up feeling a bit worse for wear after a late night in Melbourne?
This article will share five recovery tips to get you feeling fresh and like yourself again, even if you have a hangover.
Catch Up on Sleep
If you’ve missed sleep because of a big night, nothing will make you feel better than catching up on sleep. Our tip? Friday night can be the best night for a few drinks out, as you’ve got the rest of the weekend to sleep in and recover.
Sleep is incredibly important to the mind and body’s recovery process. A huge night out on the drinks will mess with your circadian rhythm, which regulates your mood and impacts things like your decision-making ability and response time.
If you’re craving some quality shut-eye, consider researching the best mattresses in Australia. Purchasing one that meets your needs can help you enjoy much-needed restorative hours of slumber.
Rehydrate and Eat Nourishing Foods
Alcohol will dehydrate you like there’s no tomorrow, which is the main reason we get headaches after a big night on the town.
Before you go to sleep after your big night out, try to drink a decent amount of water or even an energy drink with electrolytes to help hydrate yourself. If you’re too tipsy to manage this, do this in the morning. Hydrating yourself will see you well on your way to feeling almost
human after a massive night out.
A nourishing meal can also work wonders, which is why a hangover brunch is an excellent idea. Ideally, you’ll avoid red and processed meats and instead opt for lean protein such as fish or chicken, with some beans, grains, legumes, and other healthy foods. If you’re too tired to head out to a cafe, instead prepare a wholesome brunch at home using fresh produce and ingredients from your fridge.
Get Fresh Air and Gentle Exercise
You’ll be amazed at the difference some fresh air can make after a big night out on the town. After your wholesome brunch, you may want to sit on your porch or balcony and take in the fresh air and the serene sounds of the morning after. Breathing fresh air will help clear your head and leave you feeling connected to nature and the world at large when you’re feeling a bit rough.
Some gentle exercise can also work well in your favour. Try a leisurely stroll with your mates you hit the town with, and use it as a chance to debrief, share funny stories and go over events from the night before. Another excellent option is some gentle yoga or pilates to ease back into the weekend, clear your head, and build up a minor sweat.
Clean and Freshen Up Your Space
If your place has become a touch messy over the week, the next logical step is to clean and freshen up your space. While not directly addressing your sorry state after your big night out, it will leave you feeling relaxed and calm. A neat, tidy space can work wonders for your mental wellbeing and clarity.
You should vacuum and mop the floors, wipe down benches, tidy up, and put away the laundry from the week. Open up the windows for some fresh air, and consider a wax melt or scented candle to give your space a fresh feeling. Scents like lemongrass, peppermint, eucalyptus and sage will all give your space a fresh feeling.
Get Back on Track for the Week Ahead
Now that your hangover routine is done and you’re feeling a little fresher, why not use the rest of the weekend to get back on track for the coming week?
You can meal prep and do some bulk cooking for the week, so you don’t have to stress about food or waste money on takeaway lunches when you’re at work. You can bulk-cook pasta sauce or curry, so all you need to think about is making some carbs to go with it.
Consider setting some goals for the week and thinking about what you’d like to achieve in the next few days. You might make a list of things to tackle at work or get planning for life admin tasks. This can help you slot into a positive mind frame for the week ahead.
This article has shared five recovery tips after a late night in Melbourne.
From catching up on sleep to hydrating and eating well, taking in some fresh air and exercise, and cleaning up your space, following these tips will help you head into the coming week perky and refreshed.
